Nanaimo Maternity Docs – Nanaimo family doctors devoted to excellent maternity care – pregnancy, birth, post-partum and newborn care; births at Nanaimo Regional General Hospital.

Island Health – Delivering many types of health care services for residents, clients and patients.

Pathways BC – Community health, medical providers and social service programs for Nanaimo and region.

RAICE – Rapid Access IUC Centres of Excellence – a network for quality care, collaboration and improved access to intrauterine contraception (IUC).

IUD Information – Understand the benefits and risks of both copper and hormonal levonorgestrel IUD placement.

Copper IUD – Instructions for Copper IUD After-Insertion Care.

Progesterone IUD – Instructions for Progesterone IUD After-Insertion Care.

North American Menopause Society – Promoting women’s health at midlife and beyond – videos and informative resources.

It’s My Choice (Abortion Decision Aid) – Learn about options with an online interactive patient tool.

Advance Care Planning Guide – Expressing your wishes for future health care treatment so family, friends and providers know and can follow them.

Canadian Mental Health Association – Advocacy, programs and resources across 330+ communities to prevent mental health problems and support recovery.

Anxiety Canada – Self-help tools and resources for managing anxiety.

BC Counsellors – The BC Association of Clinical Counsellors (BCACC) represents Registered Clinical Counsellors (RCC); confidence in their experience and qualifications.

Counselling BC – Vancouver-based resource for counselling, psychological services, art therapy and psychotherapy in BC.

Kelty Mental Health – Helps families navigate the mental health system, offers peer support, and connects them to resources and tools.

CBT Groups – Now offered virtually; CBT groups taught by physicians, covered by MSP. Workbook provided. (Refunded $65 deposit to cover missed classes.)